just as winter pushes heat inward n the body, summer pushes heat out. digestion changes and the body may react with heat, fever, irritability, and diarrhea. to alleviate, sustain a pitta-reducing diet which emphasizes sweet, bitter, and astringent foods that include fruits, vegetables, and legumes. consider lean meats. if the vata dosha is aggravated during this time, include salty flavors and soups.
Apricot Blackberries Blueberries Cherries
Melon Peaches Plums Strawberries
Arugula Corn Cucumber Peas
Peppers Radishes Tomatoes Zucchini
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